Name: Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup milk or dairy-free alternative; 2 tablespoons yogurt (optional); 1 tablespoon honey or maple syrup; Toppings of your choice (fruits, nuts, seeds, nut butter)

Overnight Oats

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A simple and customizable recipe for delicious Overnight Oats, perfect for busy mornings.

Author: tastysavvy_admin
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: No cooking required
Cuisine: American
Diet: Vegetarian

Ingredients

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1 cup rolled oats
1 cup milk or dairy-free alternative
2 tablespoons yogurt (optional)
1 tablespoon honey or maple syrup
Toppings of your choice (fruits, nuts, seeds, nut butter)

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Instructions

In a bowl or jar, combine the rolled oats and milk (or your chosen dairy alternative).
If using, stir in the yogurt for a creamier texture.
Add honey or maple syrup for sweetness; adjust to taste.
Mix everything well until combined.
Cover the container tightly to prevent spilling and refrigerate overnight.
In the morning, give everything a good stir.
Finally, add your desired toppings and enjoy!

Notes

For a creamy texture, mix ingredients thoroughly and experiment with different toppings according to the season.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 10g
Sodium: 150mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 8g
Protein: 10g
Cholesterol: 5mg

Find it online: https://www.tastysavvy.com/overnight-oats/