Pan-Seared Chicken Breast
An easy, versatile recipe for tender, golden-brown pan-seared chicken breast that’s quick and perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- Salt to taste
- Pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon butter (optional)
- 1 teaspoon garlic powder (optional)
- 1 teaspoon paprika (optional)
Instructions
- Generously season the chicken breasts with salt, pepper, garlic powder, and paprika if you’re using them.
- Heat the olive oil in a skillet over medium-high heat until it shimmers.
- Carefully place the seasoned chicken breasts in the hot skillet, ensuring plenty of space between them.
- Cook for about 6-7 minutes without moving them to develop a golden crust.
- Flip the chicken breasts and cook for an additional 6-7 minutes, checking that they are cooked through.
- If using, add the butter during the last minute of cooking for an extra touch of richness.
- Remove the chicken from the skillet and allow it to rest for a few minutes before slicing.
Notes
Serve over fresh greens or with steamed vegetables. Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 4 months.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 150mg
Find it online: https://www.tastysavvy.com/pan-seared-chicken-breast/