Parmesan Crusted Chicken
A simple and divine Parmesan crusted chicken recipe that’s perfect for family dinners or quick weeknight meals.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 4 skinless boneless chicken breasts
- 1 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cauliflower (for mash)
Instructions
- Preheat your oven to 400°F (200°C).
- Whisk together the eggs, garlic powder, paprika, salt, and pepper in a mixing bowl until well combined.
- Dip each chicken breast into the egg wash, allowing any excess to drip off.
- Coat the chicken with the grated Parmesan cheese, pressing gently to ensure it adheres well.
- Arrange the coated chicken on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Steam or boil the cauliflower until tender and mash it, adding salt and pepper to taste.
- Plate your Parmesan crusted chicken with the creamy cauliflower mash and enjoy!
Notes
Ensure chicken breasts are dry before dipping to help the Parmesan stick better. For an extra kick, add red pepper flakes to the mix.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 210mg
Find it online: https://www.tastysavvy.com/parmesan-crusted-chicken/