Quick and Vibrant Pasta Dish
A delightful pasta dish featuring bright tomatoes, fresh spinach, and your choice of protein, perfect for busy weeknights or cozy weekends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups pasta (any shape)
- 1 cup diced tomatoes
- 1 cup spinach
- 1 cup cooked protein (chicken, shrimp, or tofu)
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Cook the pasta according to the package instructions until al dente. Drain and set aside.
- Sauté the garlic in a large skillet with olive oil over medium heat for about 30 seconds until fragrant.
- Simmer the diced tomatoes with Italian seasoning for about 5 minutes.
- Mix in your choice of cooked protein, then add in the fresh spinach and cook just until it wilts.
- Toss in the cooked pasta, mixing everything together, and season with salt and pepper to taste. Serve hot.
Notes
This dish can be customized with different vegetables or types of pasta. Pair with a side salad or garlic bread for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
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