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Protein-Packed Breakfast Ideas

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Kickstart your morning with these delicious and nutritious protein-packed breakfast ideas. Perfect for meal prep or impressing family and friends!

Ingredients

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  • 1 cup Protein powder
  • 1 cup Flour (or gluten-free blend)
  • 3 Eggs
  • 1 cup Milk (or plant-based milk)
  • 1 tsp Cinnamon
  • 2 tsp Baking powder
  • 1 Tomato, diced
  • 1 Bell pepper, diced
  • 1 Onion, diced
  • 4 slices Bread
  • 1 cup High-protein flour
  • 1 tsp Salt
  • 1/2 tsp Pepper

Instructions

  1. Preheat your oven for the Baked Protein Pancake Bowls.
  2. Mix the protein powder, flour, eggs, milk, cinnamon, and baking powder until smooth.
  3. Pour the mixture into a greased bowl or muffin tin, then bake until cooked through.
  4. Prepare your pancake batter for the Cinnamon Roll Pancakes, and add a swirl of cinnamon-sugar while cooking.
  5. Sauté onions, bell peppers, and tomatoes in a skillet until soft for the Shakshuka.
  6. Crack eggs on top and simmer until the eggs are set.
  7. Boil eggs until hard-boiled, then mash with salt and pepper for the Smashed Egg Toast.
  8. Spread the egg mixture on toasted bread.
  9. Combine high-protein flour with other ingredients, shape into biscuits, and bake until golden.

Notes

For extra flavor, drizzle maple syrup over the pancake bowls or add feta cheese to your shakshuka. Leftovers can last up to three days in an airtight container.

Nutrition

Find it online: https://www.tastysavvy.com/protein-packed-breakfast-ideas/