Name: Quick and Healthy Mediterranean Breakfast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 cup Greek yogurt; 1 cup fresh fruits (like berries or banana); 1 tablespoon honey; 1 ripe avocado; 2 slices whole grain bread; 1 tablespoon olive oil; 1 tablespoon lemon juice; Salt, to taste; Pepper, to taste

Quick and Healthy Mediterranean Breakfast

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A vibrant Mediterranean breakfast featuring creamy Greek yogurt with fresh fruits and satisfying avocado toast, perfect for busy mornings or cozy family brunches.

Author: tastysavvy_admin
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

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1 cup Greek yogurt
1 cup fresh fruits (like berries or banana)
1 tablespoon honey
1 ripe avocado
2 slices whole grain bread
1 tablespoon olive oil
1 tablespoon lemon juice
Salt, to taste
Pepper, to taste

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Instructions

Prepare the Greek Yogurt Bowl: In a bowl, combine the Greek yogurt with your choice of fresh fruits. Drizzle honey over the top.
Make the Avocado Toast: In a separate bowl, mash the avocado until creamy. Stir in olive oil, lemon juice, salt, and pepper. Spread the mixture on slices of whole grain bread and serve immediately.

Notes

Feel free to swap out the fruits based on availability. Leftovers can be stored in the fridge for a day, with avocado kept in an airtight container with lemon juice to prevent browning.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 15g
Sodium: 150mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 7g
Protein: 10g
Cholesterol: 5mg

Find it online: https://www.tastysavvy.com/quick-and-healthy-mediterranean-breakfast/