Quick Jalapeno Cheddar Protein Bagels
These bagels are packed with flavor and protein, featuring cottage cheese and whole wheat flour, ideal for breakfast or a pre-workout snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cottage cheese
- 2 cups whole wheat flour
- 1 cup shredded cheddar cheese
- 2–3 jalapeños, diced
- 2 eggs
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the cottage cheese, whole wheat flour, shredded cheddar cheese, diced jalapeños, eggs, baking powder, salt, and garlic powder. Stir until all ingredients are well mixed.
- Use your hands to shape the mixture into bagel forms.
- Place the shaped bagels on a parchment-lined baking sheet.
- Bake for about 20-25 minutes or until they are golden brown and fragrant.
- Allow them to cool for a few minutes before indulging in their cheesy, spicy goodness!
Notes
Serve with cream cheese or avocado spread. Toast leftovers for a few minutes to regain crunch.
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 70mg