Quick Spinach Egg Casserole
A comforting and quick dish combining fresh spinach, eggs, and cheese into a creamy, fluffy casserole perfect for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced onion
- Salt and pepper to taste
- 1 teaspoon olive oil
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, whisk together the eggs and milk until fully combined.
- Fold in the chopped spinach, shredded cheese, and diced onion. Season with salt and pepper according to your taste preferences.
- Heat olive oil in a skillet over medium heat. Sauté the onions until they become translucent.
- Pour the egg mixture into the skillet, gently stirring for about 2 minutes to blend everything well.
- Transfer the mixture into a greased baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top appears golden brown.
- Allow the casserole to cool slightly before serving.
Notes
Ensure you don’t overcook the casserole; it should be set but still moist for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 375mg
Find it online: https://www.tastysavvy.com/quick-spinach-egg-casserole/