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Savory Sausage Egg Bites

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A quick and delicious protein-packed breakfast option featuring eggs, sausage, and cheese, perfect for meal prep and customization.

Ingredients

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  • 6 large eggs
  • 0.5 cup milk (whole or 2%)
  • 0.5 cup cooked breakfast sausage (crumbled)
  • 0.5 cup shredded cheddar cheese
  • 0.25 cup green onions (chopped)
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. Preheat your oven to 350°F (175°C). Grease a muffin tin or silicone mold well to prevent sticking.
  2. In a skillet, cook the crumbled sausage over medium heat until browned and fully cooked. Drain the excess fat and let it cool slightly.
  3. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until the mixture is smooth and well-combined.
  4. Gently fold in the cooked sausage, shredded cheese, and chopped green onions, mixing until evenly distributed.
  5. Evenly divide the mixture among the muffin cups, filling each one about 3/4 full.
  6. Bake in the preheated oven for 20-22 minutes, or until the egg bites are set and golden on top.
  7. Remove from the oven and let them cool slightly before serving.

Notes

To store leftovers, let them cool completely before placing them in an airtight container. They can last up to 4 days in the fridge or up to 3 months in the freezer.

Nutrition

Find it online: https://www.tastysavvy.com/savory-sausage-egg-bites-2/