Savory Sausage Egg Bites
Delightful, protein-packed egg bites made with savory sausage and cheese, perfect for a quick breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Kid-friendly
Ingredients
Scale
- 6 large eggs
- 0.5 cup milk (whole or 2%)
- 0.5 cup cooked breakfast sausage (crumbled)
- 0.5 cup shredded cheddar cheese
- 0.25 cup green onions (chopped)
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or silicone mold.
- In a skillet over medium heat, brown the sausage until it’s cooked through. Drain any excess fat and let it cool.
- In a large mixing bowl, whisk the eggs, milk, salt, and pepper together until smooth.
- Fold in the cooled sausage, shredded cheddar, and chopped green onions gently.
- Divide the mixture among the muffin cups, filling each about 3/4 full.
- Bake for 20–22 minutes until the egg bites are set and golden on top.
- Allow them to cool for a few minutes before removing and serving.
Notes
For a lighter option, substitute turkey sausage. For a spicy kick, try pepper jack cheese.
Nutrition
- Serving Size: 1 egg bite
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 200mg
Find it online: https://www.tastysavvy.com/savory-sausage-egg-bites/