Simple Chicken Zucchini Stir Fry
A quick and delicious stir fry featuring chicken, zucchini, and colorful veggies, perfect for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- In a large skillet, warm the olive oil over medium heat.
- Add the sliced chicken to the hot skillet. Cook for about 5-7 minutes, or until browned and cooked through.
- Toss in the minced garlic and sliced bell pepper. Sauté for an additional 2-3 minutes until fragrant.
- Add in the zucchini slices, then pour in the soy sauce. Stir everything together well.
- Let it cook for another 3-4 minutes, until the zucchini is tender but still slightly crisp.
- Sprinkle salt and pepper according to your preference.
- Enjoy your stir fry over a bed of cooked rice or noodles.
Notes
For variations, substitute chicken with tofu or shrimp, add a splash of sesame oil for enhanced flavor, or use different veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/simple-chicken-zucchini-stir-fry/