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Simple Sourdough Discard Protein Bagels

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Delicious and chewy bagels made from sourdough discard that are high in protein, perfect for breakfast or snacks.

Ingredients

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  • 1 cup sourdough discard
  • 1 cup all-purpose flour
  • 1/4 cup protein powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/4 cup warm water
  • 1 tablespoon honey or maple syrup
  • Sesame seeds or everything bagel seasoning (optional)

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the sourdough discard, all-purpose flour, protein powder, salt, and baking powder until mixed evenly.
  3. Gradually pour in the warm water and add the honey (or maple syrup). Stir until a cohesive dough forms.
  4. Transfer the dough to a floured surface and knead for about 5 minutes, or until smooth and elastic.
  5. Divide the dough into equal portions. Shape each piece into a bagel, ensuring to create a hole in the center.
  6. Place the bagels on your prepared baking sheet. If desired, sprinkle sesame seeds or your preferred seasoning on top.
  7. Bake in the preheated oven for 20-25 minutes, or until they turn golden brown.
  8. Allow the bagels to cool slightly before serving. Enjoy your protein-packed bagels for breakfast or in a hearty sandwich!

Notes

For best flavor, ensure your sourdough discard is recently fed. Adjust flour if the dough is too sticky.

Nutrition

Find it online: https://www.tastysavvy.com/simple-sourdough-discard-protein-bagels/