Super Easy Weeknight Chicken Dinner
A flavorful and simple chicken dinner that’s ready in just 30 minutes, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 lb chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup cooked rice
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the olive oil, garlic powder, paprika, salt, and pepper in a mixing bowl.
- Coat the chicken breasts thoroughly with the seasoned oil.
- Place the coated chicken onto a baking sheet and scatter the broccoli florets around.
- Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Serve the chicken alongside the broccoli and cooked rice.
Notes
For extra tenderness, marinate the chicken in the olive oil and spices for 30 minutes before cooking. You can substitute broccoli with other vegetables such as green beans or carrots.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://www.tastysavvy.com/super-easy-weeknight-chicken-dinner/