Sweet Potato Breakfast Bowls
A nutritious and colorful breakfast option featuring fluffy sweet potatoes, sautéed spinach, creamy avocado, and protein-rich eggs.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes
- 1 cup spinach
- 2 eggs
- 1 avocado
- Salt and pepper to taste
- Olive oil
- Optional toppings (e.g., salsa, feta cheese)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the sweet potatoes thoroughly and pierce them with a fork.
- Place the sweet potatoes in the oven and bake for 45-60 minutes, or until soft.
- While the sweet potatoes are baking, heat olive oil in a pan over medium heat.
- Add the spinach to the pan and sauté until it wilts down.
- Crack the eggs into the same pan and cook them to your liking—scrambled or fried work perfectly!
- Once the sweet potatoes are finished baking, slice them open and fluff the insides with a fork.
- Top the sweet potatoes with sautéed spinach, cooked eggs, and slices of avocado.
- Add any extra toppings you enjoy!
- Season everything with salt and pepper to taste.
- Serve warm and savor every bite!
Notes
Consider adding feta cheese or a dollop of salsa for additional flavor. Great for meal prepping and can be customized with various toppings.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 250mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg
Find it online: https://www.tastysavvy.com/sweet-potato-breakfast-bowls-5/