Sweet Potato Breakfast Hash
A hearty and flavorful breakfast dish that combines sweet potatoes, vegetables, and eggs for a nutritious start to the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes, peeled and diced
- 1 bell pepper, chopped
- 1 onion, diced
- 2 cups spinach or kale, chopped
- 4 eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: avocado, hot sauce, or herbs for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes to the pan. Cook for about 10 minutes until they are tender.
- Incorporate the chopped onion and bell pepper, continuing to cook for another 5-7 minutes until everything is well-cooked and fragrant.
- Stir in the spinach or kale, allowing them to wilt slightly.
- Create small wells in the mixture and crack an egg into each well. Cover the skillet and let the eggs cook to your desired doneness.
- Season with salt and pepper before serving hot. Top with optional avocado, hot sauce, or fresh herbs for an extra burst of flavor.
Notes
For added richness, top with creamy avocado slices or a splash of hot sauce. Leftovers can be refrigerated for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 240mg
Find it online: https://www.tastysavvy.com/sweet-potato-breakfast-hash-3/