Sweet Potato Breakfast Hash
A delightful breakfast dish combining sweet potatoes with colorful vegetables and eggs, perfect for any meal of the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 4 eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: avocado, cilantro, or hot sauce for serving
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally until they begin to soften.
- Toss in the chopped onion and bell pepper, cooking for an additional 5-7 minutes until the vegetables are tender.
- Create four wells in the hash, and crack an egg into each well.
- Cover the skillet and let the eggs cook to your desired doneness.
- Season with salt and pepper to taste.
- Serve warm, garnished with optional avocado, cilantro, or a splash of hot sauce.
Notes
For enhanced flavor, consider adding smoked paprika or cumin. This dish is versatile, allowing for other vegetables or ingredients to be swapped in as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 370mg
Find it online: https://www.tastysavvy.com/sweet-potato-breakfast-hash/