Teriyaki Chicken and Pineapple Bowls
A delightful blend of savory chicken, sweet pineapple, and fresh vegetables, perfect for quick weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 1/2 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1/2 onion, sliced
- 2 green onions, chopped
- Sesame seeds for garnish
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the diced chicken and cook until it’s beautifully browned and thoroughly cooked, about 5-7 minutes.
- Toss in the sliced bell pepper and onion, cooking until they soften—this should take just a few minutes.
- Stir in the pineapple chunks and teriyaki sauce. Allow everything to meld together for an additional 2-3 minutes.
- Serve the delightful chicken mixture over your cooked rice.
- Finish with a sprinkle of chopped green onions and sesame seeds for an extra touch.
Notes
For added variety, swap chicken for tofu or shrimp. Use brown rice for extra fiber.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://www.tastysavvy.com/teriyaki-chicken-pineapple-bowls/