Tropical Green Smoothie Bowl
A vibrant and refreshing smoothie bowl packed with nutrients, perfect for breakfast or a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup frozen mango chunks
- 0.5 frozen banana
- 1 cup fresh spinach
- 0.5 cup coconut milk (or other plant-based milk)
- 1 scoop vanilla protein powder (optional)
- Sliced kiwi
- Shredded coconut
- Granola
- Chia seeds
Instructions
- Begin by adding the frozen mango chunks, frozen banana, fresh spinach, and coconut milk to your blender.
- If you’re including protein powder for an extra boost, toss that in too.
- Blend everything until the mixture becomes smooth and creamy. If the consistency is too thick, just add a splash more coconut milk to loosen it up.
- Pour the smoothie into a bowl.
- Add sliced kiwi, a sprinkle of shredded coconut, a handful of granola, and a dash of chia seeds for toppings.
- Serve it up immediately and enjoy!
Notes
Pre-pack ingredients in zip-top bags for quick breakfasts. Adjust coconut milk for desired smoothie thickness.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.tastysavvy.com/tropical-green-smoothie-bowl/