Vegan Peanut Butter Banana Baked Oatmeal
A comforting and nutritious baked oatmeal with peanut butter and bananas, perfect for breakfast or brunch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 2 cups rolled oats
- 2 ripe bananas, mashed
- 1 cup almond milk (or any non-dairy milk)
- 1/2 cup peanut butter
- 1/4 cup maple syrup (or agave syrup)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional toppings: sliced bananas, chopped nuts, chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- Combine the rolled oats with baking powder, cinnamon, and salt in a large mixing bowl.
- Mash the ripe bananas thoroughly in another bowl. Mix in the almond milk, peanut butter, maple syrup, and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients and stir until everything is well combined.
- Transfer the oat mixture into the prepared baking dish, spreading it out evenly.
- Top with additional sliced bananas and chopped nuts if desired.
- Bake for 25-30 minutes, or until the top is golden brown and the center has set nicely.
- Allow it to cool for a few minutes. Enjoy warm, or refrigerate for a quick breakfast option throughout the week.
Notes
For best results, ensure your bananas are very ripe for natural sweetness. Adjust the sweetness level by modifying the amount of maple syrup based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg