Vegetarian Italian Vegetable Skillet
A vibrant and quick one-pan dish packed with fresh vegetables and wholesome flavors, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 medium Zucchini, chopped
- 2 Bell peppers, chopped
- 1 cup Cherry tomatoes, halved
- 2 cups Fresh spinach
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Italian seasoning
- Pasta or quinoa, cooked (for serving)
- Parmesan cheese, optional
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Toss in chopped zucchini, bell peppers, and cherry tomatoes; cook until vegetables are tender.
- Mix in fresh spinach with Italian seasoning, cooking for an additional 2-3 minutes until the spinach wilts.
- Serve the vegetable mixture over cooked pasta or quinoa, topping with Parmesan cheese if desired.
Notes
For a creamier texture, stir in a spoonful of ricotta or cream cheese after cooking. Feel free to add red pepper flakes for heat or swap ingredients based on availability.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/vegetarian-italian-vegetable-skillet/