15-Minute Protein Breakfast Bowl
A quick and nutritious breakfast bowl combining quinoa, eggs, and vibrant vegetables for a filling start to your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 2 eggs
- 1/2 avocado, sliced
- 1/4 cup black beans
- 1/4 cup diced tomatoes
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a medium pan, heat the olive oil over medium heat.
- Cook the eggs according to your preference—scrambled, fried, or poached.
- While the eggs are cooking, place the cooked quinoa in a bowl as your base.
- Once the eggs are ready, arrange them on top of the quinoa.
- Add sliced avocado, black beans, and diced tomatoes on top of the eggs.
- Season everything with salt and pepper to taste.
- Serve immediately and enjoy your wholesome breakfast!
Notes
For extra nutrients, consider adding spinach or kale to the eggs. This bowl can be garnished with herbs, Greek yogurt, or hot sauce for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 450mg
Find it online: https://www.tastysavvy.com/15-minute-protein-breakfast-bowl/