20 Easy and Super Healthy Breakfast Meal Prep Ideas
Prep once and enjoy nutritious, delicious breakfasts all week long with these easy meal prep ideas using oats, eggs, fruits, and more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: Various
- Diet: Vegetarian
Ingredients
- Oats
- Eggs
- Milk (or dairy alternative)
- Fresh fruits (e.g., berries, bananas)
- Vegetables (e.g., bell peppers, spinach)
- Whole grain wraps or tortillas
- Greek yogurt
- Honey or maple syrup
- Nut butter
- Chia seeds
- Vanilla extract
- Baking powder
- Salt
- Nuts and seeds (optional)
Instructions
- Prepare the base: Begin by cooking the oats according to the package directions. Set aside to cool while you prep everything else. If baking, preheat your oven at this point.
- Mix ingredients: In separate bowls, combine your dry and wet ingredients. Get creative and mix in any add-ins—fruits or nuts can enhance both flavor and nutrition.
- Bake or assemble: Pour your mixture into a prepared pan if you’re baking—or layer everything in wraps or jars if that’s your choice.
- Cool and portion: After baking, allow the items to cool completely. Once cooled, cut them into portions and place them into airtight containers.
- Label and store: For easy access, label your containers with dates, then tuck them in the refrigerator.
Notes
To serve, pair with Greek yogurt or drizzle with honey. Store in airtight containers for up to 5-7 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 60mg