21 Low-Calorie Breakfasts
A collection of quick and satisfying low-calorie breakfast options, perfect for busy mornings or lazy weekends.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Various
- Cuisine: Healthy
- Diet: Low-Calorie, Vegetarian
Ingredients
- Oats
- Eggs
- Greek yogurt
- Berries (fresh or frozen)
- Spinach
- Avocado
- Whole grain bread
- Cottage cheese
- Almond milk (or your choice of milk)
- Chia seeds
Instructions
- Combine rolled oats, almond milk, Greek yogurt, and your favorite sweetener in a jar for Overnight Oats. Stir in chia seeds and let sit overnight.
- Preheat your oven to 350°F (175°C). Whisk the eggs, mix in spinach and additional veggies, and pour into muffin tins. Bake for 20 minutes for Egg Muffins.
- Toast slices of whole grain bread, mash avocado on top, and season with salt, pepper, and olive oil for Avocado Toast.
- Fill a bowl with cottage cheese and top with berries and chia seeds for a Cottage Cheese Bowl.
- Blend assorted fruits, yogurt, and almond milk until smooth for a refreshing smoothie.
Notes
Use regular or steel-cut oats; substitute spinach with kale or any favorite veggies. These breakfasts are customizable to fit various dietary preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 200mg