Breakfast Meal Prep Recipes
A collection of 30 easy breakfast meal prep recipes featuring eggs, oats, fruits, and more for delicious morning meals.
- Prep Time: 60 minutes
- Cook Time: 15 minutes
- Total Time: 75 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Eggs
- Whole grain bread
- Oats
- Milk or dairy alternatives
- Fresh fruits (bananas, berries, etc.)
- Spinach or other greens
- Nut butter
- Greek yogurt
- Chia seeds
- Cheese
- Cooked meats (like turkey sausage or bacon)
- Spices (cinnamon, salt, pepper)
Instructions
- Prep your ingredients: Start by washing your fruits and vegetables. Chop your greens and set them aside for easy access.
- Make breakfast bowls: In containers, combine oats and milk with your choice of fruits. A drizzle of honey or maple syrup adds the perfect touch of sweetness.
- Whisk the eggs: In a bowl, whisk together eggs and spices. Pour the mixture into a greased muffin pan, tossing in spinach, cheese, and cooked meats as desired.
- Smoothie packs: Portion out fruits and greens into bags. When you’re ready, just blend them with your preferred liquid for a quick smoothie.
- Store properly: Ensure to label your containers before storing them in the refrigerator, making for easy grab-and-go breakfasts!
Notes
Feel free to swap ingredients based on preferences. Use a nonstick muffin pan for easy removal of egg muffins.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 220mg
Find it online: https://www.tastysavvy.com/30-easy-breakfast-meal-prep-recipes/