30-Minute Oven-Baked Boneless Skinless Chicken Thighs
Juicy and flavorful oven-baked boneless skinless chicken thighs that are quick and budget-friendly, perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, black pepper, and dried oregano to create a spice blend.
- Take the boneless skinless chicken thighs and place them in a baking dish. Coat them evenly with the spice mixture.
- Bake the chicken in your preheated oven for about 30 minutes or until it’s fully cooked and the juices run clear.
- Once done, remove the chicken from the oven and let it rest for a few minutes before serving to ensure maximum juiciness.
Notes
For extra flavor, let the chicken marinate in the spice mixture for a couple of hours before baking. Serve with rice, mashed potatoes, or salad.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg