4-Ingredient Chicken Marinade
A quick and easy marinade that envelops chicken in a deliciously savory flavor, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling, Baking, Pan-frying
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
Instructions
- Whisk together the olive oil, soy sauce, lemon juice, and minced garlic until well combined.
- Place the chicken in a resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, ensuring each piece is well coated.
- Seal the bag or cover the dish tightly to lock in the flavor.
- Marinate in the refrigerator for at least 30 minutes; for best results, let it marinate for up to 4 hours.
- When you’re ready to cook, remove the chicken and prepare it according to your preferred method: grilling, baking, or pan-frying.
Notes
For a gluten-free option, replace soy sauce with tamari. Try lime juice for a zesty twist.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/4-ingredient-chicken-marinade/