5-Minute Protein Breakfasts
Quick and nutritious protein-packed breakfast options that can be prepared in just five minutes, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 banana
- 1 cup of spinach
- 1 scoop of protein powder
- 1 cup of almond milk
- 1/2 cup of oats
- 1/4 cup of Greek yogurt
- Whole grain wraps
- Nut butter
- Assorted fruits
Instructions
- Combine the banana, spinach, protein powder, and almond milk in a blender for a smoothie, then blend until smooth and serve immediately.
- Mix the oats with Greek yogurt and your choice of fruit in a bowl, stir well, cover, and refrigerate overnight for overnight oats.
- Spread nut butter on a whole grain wrap, layer on slices of assorted fruits, and roll it up tightly for quick wraps.
Notes
Smoothies are best enjoyed fresh; leftovers can be kept in the fridge for a few hours. Overnight oats last up to three days in an airtight container. Wraps should be consumed within 1-2 days for optimal taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/5-minute-protein-breakfasts/