High Protein Triple Berry Bake is a delightful twist on traditional breakfast bakes, packed with flavor and nutrients. I remember the first time I whipped this recipe up for a weekend family brunch. The moment the aroma filled the kitchen, I knew I had a winner on my hands. This dish combines the richness of cottage cheese with vibrant berries, creating a moistened treat that’s perfect for both sweet cravings and wellness goals. Whether you’re feeding a crowd or simply looking for a wholesome snack, this berry bake is a must-try!
Why You’ll Love This Dish
This High Protein Triple Berry Bake isn’t just another breakfast option; it’s a versatile, nutrient-packed delight you can enjoy any time of day. With its sweet and tart berry flavor, it’s a hit for the whole family, and even the pickiest eaters love it. Perfect for meal prep, this bake keeps well throughout the week and is an excellent post-workout snack, thanks to its high protein content.
“I made this bake for a brunch with friends, and it was an instant hit! Everyone asked for the recipe; it’s filling and so delicious!” – Home Cook, Jane D.
And let’s not forget its easy preparation and the comforting feel of a homemade dish. You can make it when craving something sweet, on a busy weeknight, or for a cozy gathering.
Preparing High Protein Triple Berry Bake
This recipe comes together seamlessly, making it perfect for both novice cooks and seasoned home chefs. Start by blending cottage cheese and eggs until smooth, then mix in your dry ingredients. Fold in those juicy berries for an extra burst of flavor. It’s as easy as that! After pouring the batter into your greased baking dish, simply bake until golden.
What You’ll Need
To create this scrumptious berry bake, gather these essential ingredients:
- 2 cups Full-Fat Cottage Cheese
- 3 large Eggs
- ½ cup Almond Flour
- ¼ cup Honey or Maple Syrup (or sugar-free alternative)
- 1 teaspoon Vanilla Extract
- 1 teaspoon Lemon Zest
- 1 teaspoon Baking Powder
- 2 cups Mixed Berries (fresh or frozen)
Feel free to experiment with the sweetener to match your dietary preferences. You can even use a sugar-free alternative if you’re watching your sugar intake!
Step-by-Step Instructions
Let’s get baking! Follow these simple directions to create your High Protein Triple Berry Bake:
- Preheat your oven to 350°F (175°C). Grease an 8×8 or 9×9-inch baking dish to ensure easy removal.
- Blend together the cottage cheese and eggs in a blender until smooth and creamy.
- Transfer the mixture to a large bowl. Stir in the almond flour, sweetener, vanilla extract, lemon zest, and baking powder until everything is well combined.
- Gently fold in the mixed berries, being careful not to break them.
- Pour the batter into your prepared baking dish and spread it evenly.
- Bake for 35–40 minutes or until the top is golden and the center has set.
- Cool the bake in the dish for 20–30 minutes before slicing into squares.
Best Ways to Enjoy It
Serving this High Protein Triple Berry Bake is an easy affair! You can enjoy it warm, straight from the oven, or at room temperature. Drizzle a little honey or maple syrup on top for an extra touch of sweetness. For a nutritious breakfast, pair it with Greek yogurt and a sprinkle of granola. It also complements well with a light smoothie or herbal tea for a wholesome meal.
How to Store
Be sure to keep your leftover High Protein Triple Berry Bake stored properly. After it cools, place it in an airtight container in the refrigerator. It will stay fresh for up to 5 days. If you want to enjoy it later, freezing is an option too! Just cut it into portions and wrap each piece tightly before placing it in a freezer-safe bag. When you’re ready to savor it, thaw overnight in the fridge and reheat in the oven or microwave.
Helpful Cooking Tips
For the best results, consider these pro tips:
- Ensure your eggs and cottage cheese are at room temperature for a smoother batter.
- If using frozen berries, do not thaw them; fold them in straight from the freezer to prevent excess moisture.
- Customize the level of sweetness by adjusting the honey or syrup per your taste.
Recipe Variations
Feel free to mix things up! Consider adding a scoop of protein powder for an extra protein boost. Or, for a fun twist, you could substitute the mixed berries with a seasonal fruit like peaches or apples. A sprinkle of nuts or seeds on top could add a crunchy texture—there are endless possibilities!
Frequently Asked Questions
What is the prep time for High Protein Triple Berry Bake?
Prep time is about 10-15 minutes, with a total baking time of 35–40 minutes.
Can I use other types of flour?
Yes! Although almond flour is recommended, you can try oat flour or coconut flour as alternatives, keeping in mind they may alter the texture slightly.
How do I reheat leftovers?
Reheat individual portions in the microwave for about 30 seconds or warm the whole bake in a preheated oven at 350°F (175°C) for 10–15 minutes.
High Protein Triple Berry Bake
A delightful and nutritious breakfast bake packed with flavor, combining cottage cheese and vibrant berries.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 9 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein, Vegetarian
Ingredients
- 2 cups Full-Fat Cottage Cheese
- 3 large Eggs
- ½ cup Almond Flour
- ¼ cup Honey or Maple Syrup (or sugar-free alternative)
- 1 teaspoon Vanilla Extract
- 1 teaspoon Lemon Zest
- 1 teaspoon Baking Powder
- 2 cups Mixed Berries (fresh or frozen)
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish.
- Blend the cottage cheese and eggs in a blender until smooth and creamy.
- Transfer the mixture to a large bowl and stir in the almond flour, sweetener, vanilla extract, lemon zest, and baking powder until combined.
- Gently fold in the mixed berries.
- Pour the batter into the prepared baking dish and spread it evenly.
- Bake for 35–40 minutes or until the top is golden and the center has set.
- Cool in the dish for 20–30 minutes before slicing into squares.
Notes
Best enjoyed warm or at room temperature; can be stored in an airtight container for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 120mg