Savory Sausage Egg Bites are a delightful breakfast option that I stumbled upon during a busy week of meal prepping. This recipe quickly became a staple in my kitchen, as it combines simple ingredients to create a hearty, protein-packed breakfast that’s perfect for those rushed mornings or leisurely brunches. When you bite into these fluffy egg bites, the savory goodness of breakfast sausage paired with the melting cheddar and fresh green onions creates an experience that is satisfying and comforting. They’re not just easy to make; they’re infinitely customizable, making them a fantastic choice for any occasion.
Why You’ll Love This Dish
There’s something special about a recipe that allows you to prepare ahead and enjoy deliciousness all week long. Savory Sausage Egg Bites check all the boxes: they’re quick to whip up, budget-friendly, and full of flavor, making them ideal for busy weekdays or a relaxed weekend brunch. Imagine pulling a batch of these out of the fridge, perfectly portioned and ready to go; it’s a breakfast lover’s dream.
"These Savory Sausage Egg Bites are a game-changer! I made a big batch for meal prep, and they disappeared within days. So easy to customize, and my kids loved them!" – Happy Home Cook
The Cooking Process Explained
Making these Savory Sausage Egg Bites is as simple as gathering your ingredients and following a few easy steps. First, you will preheat your oven, then cook the sausage to get that lovely brown color and flavor. While it’s cooling, whisk together the eggs and milk, then mix everything together before dividing it into muffin cups. After a quick bake, you’ll have warm and tasty egg bites that are ready to eat! Let’s dive into the specifics.
Gather These Items
To recreate this delicious recipe, you’ll need the following ingredients:
- 6 large eggs
- 0.5 cup milk (whole or 2%)
- 0.5 cup cooked breakfast sausage (crumbled)
- 0.5 cup shredded cheddar cheese
- 0.25 cup green onions (chopped)
- 0.25 tsp salt
- 0.25 tsp black pepper
Feel free to swap in your favorite cheese or even try using turkey sausage for a lighter option!

Step-by-Step Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or silicone mold well to prevent sticking.
- In a skillet, cook the crumbled sausage over medium heat until browned and fully cooked. Drain the excess fat and let it cool slightly.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until the mixture is smooth and well-combined.
- Gently fold in the cooked sausage, shredded cheese, and chopped green onions, mixing until evenly distributed.
- Evenly divide the mixture among the muffin cups, filling each one about 3/4 full.
- Bake in the preheated oven for 20-22 minutes, or until the egg bites are set and golden on top.
- Remove from the oven and let them cool slightly before serving.
Best Ways to Enjoy It
Savory Sausage Egg Bites are versatile and can be served in many delightful ways. Pair them with a fresh fruit salad for a sweet contrast, or enjoy them with a dollop of salsa for a zesty twist. For drinks, a piping hot cup of coffee or a refreshing smoothie can complement the meal beautifully. Arrange the egg bites on a platter for brunch gatherings, and watch as they become the star of the show!
Keeping Leftovers Fresh
To store your Savory Sausage Egg Bites, allow them to cool completely before placing them in an airtight container in the fridge. They’re good for up to 4 days. If you want to keep them for longer, consider freezing them. Just wrap each bite tightly in plastic wrap and then place them in a freezer-safe bag or container; they can last up to 3 months.
To reheat, pop them in the microwave for about 30-45 seconds or warm them in the oven at 350°F (175°C) until heated through.
Helpful Cooking Tips
- Make sure not to overcook the sausage; you want it nicely browned but not dried out.
- Whisk the egg mixture thoroughly to incorporate air, which will help create fluffy bites.
- Don’t skip greasing the muffin tin or silicone mold to ensure easy removal of the bites.
Recipe Variations
Get creative with your Savory Sausage Egg Bites! Swap in diced bell peppers or spinach for added nutrition, or change the flavor profile by using different cheeses, like feta or pepper jack. For a kick, consider adding chopped jalapeños or your favorite hot sauce to the mix. You can even try ham or bacon instead of sausage for a different twist!
Your Questions Answered
How long does it take to prep these egg bites?
Preparation time is approximately 10 minutes, while baking takes another 20-22 minutes. So, in about 30-35 minutes, you can have a delicious breakfast ready!
Can I freeze these egg bites?
Absolutely! They freeze beautifully. Just ensure they’re well-wrapped to prevent freezer burn.
What’s the best way to reheat leftover egg bites?
The microwave is quick and easy, but for a crispier texture, reheat them in the oven at 350°F (175°C) for about 10 minutes.
Can I use egg substitutes in this recipe?
Yes, you can use egg substitutes or aquafaba for a vegan version, though the texture may vary slightly.

Savory Sausage Egg Bites are more than just a recipe—they’re a solution for busy mornings and a delightful addition to any breakfast table. With easy preparation and endless customization, you’ll find this dish fits perfectly into your meal planning routine!
PrintSavory Sausage Egg Bites
A quick and delicious protein-packed breakfast option featuring eggs, sausage, and cheese, perfect for meal prep and customization.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 6 large eggs
- 0.5 cup milk (whole or 2%)
- 0.5 cup cooked breakfast sausage (crumbled)
- 0.5 cup shredded cheddar cheese
- 0.25 cup green onions (chopped)
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or silicone mold well to prevent sticking.
- In a skillet, cook the crumbled sausage over medium heat until browned and fully cooked. Drain the excess fat and let it cool slightly.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until the mixture is smooth and well-combined.
- Gently fold in the cooked sausage, shredded cheese, and chopped green onions, mixing until evenly distributed.
- Evenly divide the mixture among the muffin cups, filling each one about 3/4 full.
- Bake in the preheated oven for 20-22 minutes, or until the egg bites are set and golden on top.
- Remove from the oven and let them cool slightly before serving.
Notes
To store leftovers, let them cool completely before placing them in an airtight container. They can last up to 4 days in the fridge or up to 3 months in the freezer.
Nutrition
- Serving Size: 1 egg bite
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 200mg

