Creamy Sweet Potato and Ground Turkey Soup is a delicious and satisfying dish that I stumbled upon during a chilly autumn afternoon. It’s become a staple in my home because it’s not only comforting but also packed with nutrients. The combination of sweet potatoes, savory ground turkey, and creamy coconut milk creates a cozy bowl of goodness that warms the soul. Whether you’re looking for a quick weeknight dinner or a hearty meal prep solution, this soup is sure to become your new favorite!
Why You’ll Love This Dish
This recipe checks all the boxes for a perfect meal—it’s quick, budget-friendly, and full of flavors that even kids will love. Ideal for weeknight dinners, gatherings, or simply meal prepping for the week ahead, this creamy soup offers a delightful blend of textures and tastes.
"I made this soup for my family, and everyone went back for seconds! It’s delicious and so easy to make!" – A satisfied home cook
How This Recipe Comes Together
The beauty of this Creamy Sweet Potato and Ground Turkey Soup lies in its simplicity. You’ll start by sautéing onions and garlic, then brown the turkey. Toss in the diced sweet potatoes and spices, pour in the broth, and let it simmer until tender. Finally, a touch of coconut milk brings everything together beautifully. It’s straightforward and perfect for cooks of all skill levels!
Gather These Items
Here’s what you’ll need to create this delicious soup:
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 can (15 oz) coconut milk
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil for cooking
Feel free to swap out ground turkey for chicken or even tofu for a vegetarian alternative!

Directions to Follow
- In a large pot, heat a drizzle of olive oil over medium heat.
- Add the chopped onion and cook until it becomes translucent, stirring occasionally.
- Stir in the minced garlic and cook for just a minute until fragrant.
- Add the ground turkey and cook until browned, breaking it apart with a spoon.
- Toss in the diced sweet potatoes, cumin, paprika, salt, and pepper. Mix to combine.
- Pour in the broth and bring the mixture to a gentle boil.
- Lower the heat and let it simmer for about 15 minutes, or until the sweet potatoes are tender.
- Finally, stir in the coconut milk and heat through.
- Serve warm and enjoy!
Best Ways to Enjoy It
This soup can be enjoyed on its own or paired with a variety of sides. Consider serving it with crusty bread for dipping, a fresh salad for a refreshing contrast, or over cooked rice for a heartier meal. A sprinkle of fresh herbs like cilantro or parsley adds a nice touch of flavor and color!
Storage and Reheating Tips
To keep your leftovers fresh, store the soup in an airtight container in the refrigerator. It’ll stay good for about 4 to 5 days. When you’re ready to enjoy it again, simply reheat on the stove or in the microwave, stirring occasionally to prevent uneven heating.
Helpful Cooking Tips
- If you prefer a thicker soup, blend a portion of it using an immersion blender until creamy.
- Adding a squeeze of lime juice before serving brightens the flavors beautifully.
- Don’t skip the spices! The cumin and paprika elevate the soup’s taste, so use fresh ones if possible.
Recipe Variations
Looking to mix things up? Here are some variations to consider:
- Spicy Kick: Add a diced jalapeño or a sprinkle of cayenne pepper for heat.
- Herb-Infused: Stir in fresh herbs like thyme or rosemary while it simmers for added depth.
- Creamier Texture: Swap half the coconut milk for heavy cream or Greek yogurt for a richer flavor.
Frequently Asked Questions
How long does the preparation take?
Prep time is about 10 minutes, and the overall cooking time is roughly 30 minutes, making it perfect for a quick meal.
Can I freeze leftovers?
Yes! This soup freezes well. Just be sure to store it in freezer-safe containers. It can last for up to three months in the freezer.
What can I use instead of ground turkey?
You can substitute ground chicken, lean beef, or even plant-based meat alternatives for a vegetarian option!

By adding this flavorful Creamy Sweet Potato and Ground Turkey Soup to your meal rotation, you’re not just preparing a dish; you’re crafting a heartwarming experience that brings joy to the table with every hearty spoonful. Enjoy!
PrintCreamy Sweet Potato and Ground Turkey Soup
A comforting and nutrient-packed soup featuring sweet potatoes, ground turkey, and creamy coconut milk, perfect for chilly days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Cooking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 can (15 oz) coconut milk
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large pot, heat a drizzle of olive oil over medium heat.
- Add the chopped onion and cook until it becomes translucent, stirring occasionally.
- Stir in the minced garlic and cook for just a minute until fragrant.
- Add the ground turkey and cook until browned, breaking it apart with a spoon.
- Toss in the diced sweet potatoes, cumin, paprika, salt, and pepper. Mix to combine.
- Pour in the broth and bring the mixture to a gentle boil.
- Lower the heat and let it simmer for about 15 minutes, or until the sweet potatoes are tender.
- Finally, stir in the coconut milk and heat through.
- Serve warm and enjoy!
Notes
For a thicker soup, blend a portion with an immersion blender. Adding lime juice before serving brightens the flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg

