15 Minute Spinach and Feta Omelet

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When you’re craving a quick, nutritious meal, nothing beats a delicious omelet. The 15 Minute Spinach and Feta Omelet is a go-to recipe that combines simplicity and flavor. It’s the kind of dish I love whipping up on busy mornings or when I’m short on time but still want something wholesome. Packed with protein, vibrant greens, and a touch of creamy feta, this omelet has become a favorite in my kitchen. Trust me, once you try this zesty creation, you’ll be adding it to your regular meal rotation!

Why You’ll Love This Dish

This omelet is not only speedy to prepare but is also budget-friendly. It uses simple ingredients that you might already have in your pantry and fridge. The combination of fresh spinach and crumbly feta cheese creates a delightful flavor profile that’s both comforting and satisfying. Whether you’re cooking for yourself or impressing guests at brunch, this dish is perfect.

“I made this for a Saturday breakfast, and my kids devoured it! It’s now our go-to for quick family meals.” – A Happy Home Cook

How to Make 15 Minute Spinach and Feta Omelet

Making this omelet is a breeze! You’ll quickly whip up a flavorful egg mixture, sauté the spinach, and then combine everything in one nonstick skillet. With just a few steps and minimal cleanup, you’ll have a fantastic dish ready in no time.

What You’ll Need

Here’s everything you’ll require to make this delightful omelet:

  • 2 large eggs
  • 1/4 teaspoon oregano
  • 1/4 teaspoon garlic powder
  • Salt to taste
  • ½ tablespoon butter (divided)
  • 1/2 cup baby spinach
  • ¼ cup crumbled feta cheese

Feel free to swap the feta with goat cheese for a different tang or add a sprinkle of your favorite herbs to elevate the taste!

15 Minute Spinach and Feta Omelet

Directions to Follow

  1. In a small bowl, beat the eggs vigorously along with oregano, garlic powder, and a pinch of salt until everything is well combined.
  2. Heat ¼ tablespoon of butter in a small 9-inch nonstick skillet over medium heat. Toss the baby spinach in the skillet for 1-2 minutes, or until it wilts. Once done, remove the spinach and set it aside on a plate.
  3. Place the skillet back on the burner and add the remaining butter, swirling it to ensure the bottom is evenly coated.
  4. Pour the egg mixture into the skillet, giving it a gentle shake. Cover with a lid and let it cook for 1-2 minutes until the edges start to set.
  5. Sprinkle the wilted spinach and feta cheese on one side of the omelet. Cover again and allow it to cook for another minute, or until the eggs are fully set and no longer runny.
  6. Carefully fold the omelet in half and slide it onto a plate for serving.

Best Ways to Enjoy It

For a beautiful presentation, plate the omelet alongside a colorful side of cherry tomatoes or avocado slices. A sprinkle of fresh herbs like parsley or cilantro can elevate the look and flavor. If you’re feeling adventurous, pair your omelet with a zesty salsa or hot sauce for an added kick!

How to Store

If you have leftovers (which is rare with such a tasty dish!), let the omelet cool completely before storing it in an airtight container in the refrigerator. It will keep for up to 2 days. Reheat in a skillet over low heat for the best texture, or warm it in the microwave in short bursts until heated through.

Helpful Cooking Tips

  • Use room temperature eggs for fluffier omelets.
  • Avoid overcrowding the omelet with fillings to ensure it cooks evenly.
  • Consider using fresh herbs like basil or dill for an extra flavor boost.

Recipe Variations

The beauty of the spinach and feta omelet lies in its versatility! Try adding sun-dried tomatoes for a Mediterranean twist or substituting the spinach with kale for a different texture. For a southwest flavor, throw in some diced bell peppers and jalapeños. You can even make it a breakfast burrito by topping it with avocado and rolling it up in a tortilla.

Frequently Asked Questions

Can I make this omelet dairy-free?
Yes! Simply omit the feta cheese or use a dairy-free cheese alternative.

What’s the prep time and cook time for this recipe?
Prep time is about 5 minutes, and cooking takes around 10 minutes, totaling approximately 15 minutes.

Can I freeze the omelet?
While it’s best enjoyed fresh, you can freeze it for quick breakfasts later. Just ensure it is tightly wrapped and consumed within one month for the best flavor.

15 Minute Spinach and Feta Omelet


I hope you enjoy this delicious 15 Minute Spinach and Feta Omelet as much as I do! Happy cooking!

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15 Minute Spinach and Feta Omelet

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A quick and nutritious omelet packed with protein, spinach, and feta cheese, perfect for busy mornings.

  • Author: tastysavvy_admin
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale
  • 2 large eggs
  • 1/4 teaspoon oregano
  • 1/4 teaspoon garlic powder
  • Salt to taste
  • ½ tablespoon butter (divided)
  • 1/2 cup baby spinach
  • ¼ cup crumbled feta cheese

Instructions

  1. In a small bowl, beat the eggs vigorously along with oregano, garlic powder, and a pinch of salt until well combined.
  2. Heat ¼ tablespoon of butter in a small 9-inch nonstick skillet over medium heat. Sauté baby spinach for 1-2 minutes until wilted, then set aside.
  3. Add the remaining butter to the skillet and swirl to coat the bottom.
  4. Pour the egg mixture into the skillet, cover, and cook for 1-2 minutes until the edges start to set.
  5. Sprinkle wilted spinach and feta cheese on one side. Cover and cook for another minute until the eggs are fully set.
  6. Fold the omelet in half and carefully slide it onto a plate for serving.

Notes

For a different flavor, swap feta with goat cheese or add your favorite herbs.

Nutrition

  • Serving Size: 1 omelet
  • Calories: 300
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 400mg

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