Air Fryer Egg Bites
A nutritious and effortless dish, Air Fryer Egg Bites make for a perfect breakfast, brunch, or a quick snack that kids will love.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/2 cup cottage cheese
- 1/2 cup chopped vegetables (spinach, bell peppers, etc.)
- 1/2 cup shredded cheese (cheddar, mozzarella, etc.)
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 300°F (150°C).
- In a medium bowl, whisk together the eggs, cottage cheese, salt, and pepper until smooth.
- Stir in the chopped vegetables and shredded cheese until everything is evenly mixed.
- Pour the mixture into silicone muffin cups or an egg bite mold, filling each about 3/4 full.
- Carefully place the molds in the air fryer and cook for 12-15 minutes, or until the egg bites are set.
- Let cool for a few minutes. Gently remove them from the molds and enjoy!
Notes
These egg bites are versatile; feel free to customize with your favorite veggies and cheeses. For added flavor, consider spices like paprika or garlic powder.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://www.tastysavvy.com/air-fryer-egg-bites/