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Alternative Flours & Gut-Friendly Baking

Explore a new world of gluten-free baking with alternative flours! From cassava pound cakes to tiger nut cookies and lentil breads, these recipes are packed with nutrients and friendly to your gut. Great for Paleo, AIP, and grain-free lifestyles.

Tasty Savvy | Alternative Flours & Gut-Friendly Baking

Gluten-free chickpea flour tahini cookies with dark chocolate and flaky sea salt on a ceramic plate

Chickpea Flour Tahini Cookies: The Ultimate Gluten-Free Treat

July 9, 2025 by Melisa

If you had told me five years ago that one of our family’s favorite cookies would be made with chickpea flour and tahini, I would’ve laughed—probably with flour on my …

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Categories Alternative Flours & Gut-Friendly Baking

Tasty Savvy | Alternative Flours & Gut-Friendly Baking

Freshly baked vegan chickpea flour cookies with chocolate chips on cooling rack

Irresistible Vegan Chickpea Flour Cookies: A Family‑Friendly Treat

July 9, 2025 by Melisa

It all started one rainy afternoon in my cozy Hudson Valley kitchen. Emma and Chloe tugged at my apron, asking for “that cookie that tastes like magic.” I glanced at …

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Categories Alternative Flours & Gut-Friendly Baking

Tasty Savvy | Alternative Flours & Gut-Friendly Baking

Freshly sliced gluten-free Japanese milk bread with soft, airy crumb

Gluten-Free Japanese Milk Bread (Tangzhong) – Soft, Pillowy, and Easy

July 6, 2025 by Melisa

If you told me years ago that I’d be baking Japanese milk bread—without a speck of gluten—I probably would’ve laughed mid-sigh while kneading sourdough. But then came the gluten-free twist, …

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Categories Alternative Flours & Gut-Friendly Baking

Tasty Savvy | Alternative Flours & Gut-Friendly Baking

Freshly baked Tigernut Flour Brownies cut into squares on parchment paper with yellow wildflowers.

Tigernut Flour Brownies: Fudgy, Gluten-Free, and Family-Approved

July 2, 2025 by Melisa

If you’re on the hunt for a gluten-free dessert that’s both nutritious and indulgent, Tigernut Flour Brownies are about to become your new favorite. This recipe was born out of …

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Categories Alternative Flours & Gut-Friendly Baking

Tasty Savvy | Alternative Flours & Gut-Friendly Baking

Taco cottage cheese sweet potato bowl with roasted sweet potatoes, taco beef, avocado, and cottage cheese drizzled with hot honey

Taco Cottage Cheese Sweet Potato Bowl – Cozy High-Protein Dinner Idea

June 26, 2025June 26, 2025 by Melisa

The first time I whipped up a taco cottage cheese sweet potato bowl, it wasn’t some perfectly planned dinner. It was a cold Tuesday evening in the Hudson Valley, and …

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Categories Alternative Flours & Gut-Friendly Baking

Tasty Savvy | Alternative Flours & Gut-Friendly Baking

Viral Sweet Potato Taco Bowl Recipe – Five Flavor Variations

5 Viral Sweet Potato Taco Bowl Ideas – TikTok Inspired Variations for Taco Night

June 26, 2025June 26, 2025 by Melisa

Taco night just got a serious glow-up in our house! Living gluten-free here in the rolling hills of New York’s Hudson Valley, I’m always looking for ways to reinvent family …

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Categories Alternative Flours & Gut-Friendly Baking

About Me

Melisa, head chef and founder of Tasty Savvy, smiling warmly in a green sweater and beige apron.

Welcome to Tasty Savvy!

I’m Melisa, a mom of two girls who adores sharing easy, home-cooked recipes bursting with flavor and warmth.

Here you’ll find quick meals, cozy dishes, and inspiring ideas to bring comfort to every table. From simple weeknight dinners to fun treats with my daughters, everything is made with love – and meant to be shared.



📖 My Story

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Recent Recipes

  • cherry pistachio chocolate yogurt protein bark sliced on parchment with a vintage knifeCherry Pistachio Chocolate Yogurt Protein Bark – The Ultimate No-Bake High-Protein Frozen Dessert
    By Melisa
  • High protein Greek yogurt bark with berries and granola on a plateHigh Protein Greek Yogurt Bark: The Best Frozen Snack You’ll Love
    By Melisa
  • stacked pumpkin butter mochi squares from Hawaii recipe on white plate with pumpkin in backgroundPumpkin Butter Mochi Hawaii Recipe: The Cozy Gluten-Free Treat You Didn’t Know You Needed
    By Melisa
  • Stacked butter mochi hawaii squares topped with toasted coconut on marbleButter Mochi Hawaii – The Chewy, Golden Treat Your Family Will Love
    By Melisa
  • Gluten-free chickpea flour tahini cookies with dark chocolate and flaky sea salt on a ceramic plateChickpea Flour Tahini Cookies: The Ultimate Gluten-Free Treat
    By Melisa

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