Apple Cinnamon Overnight Oats are one of those delightful breakfast options that make mornings so much easier. As someone who loves whipping up easy yet nourishing meals, I stumbled upon this recipe a few years ago during a particularly busy week. The combination of sweet apples and warming cinnamon not only brings comfort but also keeps me fueled for the day ahead. Whether you’re rushing off to work, prepping for a busy day, or just in need of a cozy breakfast, this dish stands out for its effortless preparation and wholesome ingredients.
Why You’ll Love This Dish
This Apple Cinnamon Overnight Oats recipe ticks all the boxes for a perfect breakfast choice. It’s incredibly quick to prepare, making it a fantastic option for those hectic mornings. Packed with fiber from oats and fresh fruit, it’s both filling and nutritious. Plus, it’s budget-friendly, using items that you likely already have in your pantry. Kids love it too, thanks to the sweet and familiar flavors that remind them of warm apple pie.
“I whipped this up the night before, and it was such a treat to wake up to! My kids devoured it, and I loved how easy it was to prepare.” – A satisfied home cook.
Step-by-Step Overview
Making Apple Cinnamon Overnight Oats is a straightforward process that requires minimal effort. Start by combining the rolled oats, milk, diced apple, and cinnamon in a bowl. If you prefer it a bit sweeter, add in some maple syrup. Once mixed, transfer your oats to a jar or container and seal it tight. After refrigerating overnight, simply stir in yogurt for creaminess in the morning and add toppings for texture.
What You’ll Need
Here’s what you’ll need to create this lovely breakfast:
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 apple, diced
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup (optional)
- 1/4 cup yogurt (optional)
- Chopped nuts or seeds (for topping, optional)
Feel free to swap out the milk for any plant-based alternative you prefer, and for the nuts or seeds, go with whatever you have on hand.

Directions to Follow
- In a medium bowl, combine the rolled oats, milk, diced apple, and cinnamon.
- If you’re using maple syrup for sweetness, add it in as well.
- Stir well until everything is mixed together.
- Pour the mixture into a jar or container and seal it tightly.
- Refrigerate overnight to allow the flavors to meld.
- In the morning, give the oats a good stir.
- If desired, mix in some yogurt for creaminess.
- Top with chopped nuts or seeds for an added crunch before serving.
These simple steps ensure that you have a delicious breakfast waiting for you in the morning without any hassle!
Best Ways to Enjoy It
Serving Apple Cinnamon Overnight Oats can be as creative as you want! Consider adding a drizzle of extra maple syrup or a sprinkle of coconut flakes for added flavor and texture. It pairs beautifully with a side of fresh berries or a smoothie for a well-rounded meal. A cup of herbal tea or coffee complements this dish nicely to make your morning just a bit more special.
How to Store
To keep your overnight oats fresh, store them in an airtight container in the refrigerator. They can last up to five days, making it perfect for meal prep. If you want to enjoy it warm, you can microwave individual servings for about 30-60 seconds – just make sure to stir well afterward to distribute the heat evenly.
Tips to Make It Perfect
- Use Old-Fashioned Rolled Oats: These provide a nice chewy texture, while instant oats may become overly mushy.
- Adjust Sweetness to Taste: If you prefer a less sweet breakfast, you can easily leave out the maple syrup.
- Let it Sit Longer: Allowing the mixture to sit longer than overnight can enhance the flavors even more!
Recipe Variations
Feeling adventurous? Here are some ideas to customize your overnight oats:
- Pumpkin Spice: Add a few tablespoons of pumpkin puree and some pumpkin pie spice in the fall.
- Nut Butter: Stir in a tablespoon of almond or peanut butter for added protein and richness.
- Berry Bliss: Swap out the apple for your favorite berries in season for a refreshing twist.
Frequently Asked Questions
How long does it take to prep Apple Cinnamon Overnight Oats?
The prep time is about 10 minutes, making it a quick and efficient meal option.
Can I use quick oats instead of rolled oats?
Yes, but note that quick oats will produce a smoother consistency. Rolled oats offer a better texture.
How do I make this recipe dairy-free?
Simply swap the dairy milk for any plant-based milk of your choice, like almond or oat milk.

With these tips and variations, your Apple Cinnamon Overnight Oats will never be boring. Enjoy experimenting with flavors and toppings to find your perfect morning meal!
PrintApple Cinnamon Overnight Oats
A quick and nutritious breakfast option featuring rolled oats, sweet apples, and warming cinnamon, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 apple, diced
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup (optional)
- 1/4 cup yogurt (optional)
- Chopped nuts or seeds (for topping, optional)
Instructions
- In a medium bowl, combine the rolled oats, milk, diced apple, and cinnamon.
- If using maple syrup for sweetness, add it in as well.
- Stir well until everything is mixed together.
- Pour the mixture into a jar or container and seal it tightly.
- Refrigerate overnight to allow the flavors to meld.
- In the morning, give the oats a good stir.
- If desired, mix in some yogurt for creaminess.
- Top with chopped nuts or seeds for an added crunch before serving.
Notes
For even more flavor, consider adding toppings like coconut flakes or fresh berries. You can enjoy this dish warm or cold.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg

