Baked Protein Pancake Bowls
A delicious and nutritious breakfast option that combines the heartiness of pancakes with the convenience of baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 2 ripe bananas
- 2 eggs
- 1 cup milk (dairy or plant-based)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 cup protein powder (optional)
- Toppings (e.g., berries, nuts, yogurt)
Instructions
- Preheat the oven to 350°F (175°C).
- Combine the oats, bananas, eggs, milk, baking powder, vanilla extract, cinnamon, and protein powder in a blender. Blend until smooth.
- Pour the batter into greased muffin tins or bowls.
- Bake for 15-20 minutes or until set and golden.
- Let cool slightly, then add your favorite toppings before serving.
Notes
Use ripe bananas for the best sweetness. You can add spices or swap in your favorite milk alternatives.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 100mg
Find it online: https://www.tastysavvy.com/baked-protein-pancake-bowls-5/