Banana Oatmeal Bars
Delightful and nutritious banana oatmeal bars that are perfect for breakfast or a quick snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 16 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 teaspoon cinnamon
- 1/4 cup honey or maple syrup (optional)
- 1/2 cup nut butter (optional)
- 1/4 cup chocolate chips or nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large bowl, mash the ripe bananas until smooth.
- Stir in the rolled oats and cinnamon until well combined.
- If you’re using sweeteners, add honey or maple syrup and nut butter.
- Mix everything thoroughly until well blended.
- Fold in chocolate chips or nuts if desired.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes, or until the edges start turning golden brown.
- Allow the bars to cool before slicing them into squares.
Notes
Store leftovers in an airtight container at room temperature for up to 4 days or refrigerate for up to a week. Can be frozen for longer storage.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
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