Berry Protein Pancake Bites
These delightful pancake bites are chewy and bursting with fresh berries, making them a perfect snack for busy mornings or afternoon cravings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup protein powder
- 1 cup oats
- 2 ripe bananas, mashed
- 1 cup berries (e.g., blueberries, strawberries)
- 1 cup almond milk
- 1 tsp baking powder
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin.
- In a large bowl, mix together the protein powder, oats, baking powder, and salt.
- Combine the mashed bananas, almond milk, and vanilla in another bowl and stir until smooth.
- Pour the wet mixture into the dry ingredients, and stir gently until just combined.
- Carefully fold in the berries to ensure they are evenly distributed.
- Spoon the mixture into the mini muffin tin, filling each cup about two-thirds full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow them to cool before indulging in these delicious bites.
Notes
Store leftovers in an airtight container in the fridge for up to a week or freeze for about a month.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://www.tastysavvy.com/berry-protein-pancake-bites-3/