Ultimate Grilled Chicken Marinade
Elevate your chicken dishes with this easy and flavorful grilled chicken marinade that is perfect for summer BBQs or cozy family dinners.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Total Time: 26 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: None
Ingredients
Scale
- ⅔ cup olive oil
- ⅔ cup less sodium soy sauce
- 1 lemon (juiced)
- 1 tablespoon brown sugar
- 2 tablespoons spicy brown mustard
- 1 teaspoon fresh ground black pepper
- 1 teaspoon garlic powder
- ½ teaspoon liquid smoke flavoring
- 1 teaspoon chili garlic sauce (optional)
- 2 to 3 pounds assorted chicken pieces
Instructions
- Combine all marinade ingredients in a small mixing bowl: olive oil, soy sauce, lemon juice, brown sugar, spicy brown mustard, black pepper, garlic powder, liquid smoke, and optionally, chili garlic sauce. Whisk until well blended.
- Place your chicken pieces into a gallon-sized plastic storage bag.
- Pour the marinade over the chicken, ensuring each piece is well coated.
- Seal the bags tightly and turn them to coat all chicken pieces evenly.
- Refrigerate for at least 1 hour, but for best flavor, marinate for up to 8 hours.
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade and discard the marinade.
- Grill the chicken for about 6-8 minutes per side, until cooked through.
Notes
For the best flavor, consider marinating overnight. Use a meat thermometer to ensure chicken reaches 165°F (75°C) for safe eating.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 7g
- Sodium: 900mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://www.tastysavvy.com/best-grilled-chicken-marinade/