Blackened Chicken
Juicy and tender blackened chicken featuring a bold spice mix that’s perfect for a quick dinner or special occasion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1 teaspoon black pepper
- 3 tablespoons olive oil
Instructions
- Prepare the Spice Mix: In a small bowl, combine the paprika, garlic powder, onion powder, cayenne pepper, oregano, salt, and black pepper.
- Season the Chicken: Pat the chicken breasts dry with a paper towel. Generously rub the spice mixture over both sides of each breast.
- Heat the Skillet: In a large skillet, heat the olive oil over medium-high heat until shimmering.
- Cook the Chicken: Add the chicken breasts to the skillet. Cook for about 5-7 minutes on each side or until they’re well-browned and reach an internal temperature of 165°F (75°C).
- Rest and Serve: Remove the chicken from the skillet and let it rest for a couple of minutes before slicing.
Notes
Leftover blackened chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. For the best results, use a meat thermometer to check for doneness.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://www.tastysavvy.com/blackened-chicken-recipe/