Name: Blended Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup rolled oats; 2 cups milk (dairy or plant-based); 1/2 cup yogurt (optional); 2 tablespoons chia seeds; 1-2 tablespoons honey or maple syrup; 1 scoop protein powder (optional); 1/2 teaspoon vanilla extract; Fruit toppings (e.g., berries, banana slices, etc.)

Blended Overnight Oats

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Creamy, nutrient-packed overnight oats that are easy to prepare and customizable with your favorite toppings.

Author: tastysavvy_admin
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 cup rolled oats
2 cups milk (dairy or plant-based)
1/2 cup yogurt (optional)
2 tablespoons chia seeds
1–2 tablespoons honey or maple syrup
1 scoop protein powder (optional)
1/2 teaspoon vanilla extract
Fruit toppings (e.g., berries, banana slices, etc.)

Cook Mode Prevent your screen from going dark

Instructions

In a blender, combine the rolled oats, milk, optional yogurt, chia seeds, honey or maple syrup, protein powder, and vanilla extract.
Blend the mixture until it reaches a smooth and creamy consistency.
Transfer the blended mixture to a jar or container.
Refrigerate overnight to let the oats absorb the liquid and soften.
In the morning, stir the oats and top them with your choice of fruit before serving.

Notes

For a creamier texture, include yogurt or a dairy-free alternative. Adjust toppings to your preference.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 10g
Sodium: 150mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 10g
Cholesterol: 5mg

Find it online: https://www.tastysavvy.com/blended-overnight-oats/