Breakfast Bowl
A hearty Breakfast Bowl filled with fluffy scrambled eggs, sautéed veggies, and a nutritious base of quinoa or rice, perfect for busy mornings or leisurely brunches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup shredded cheese (cheddar or your choice)
- 2 cups cooked quinoa or rice
- 1 cup diced vegetables (bell peppers, spinach, etc.)
- Salt and pepper to taste
- Olive oil (for cooking)
- Optional toppings: avocado, salsa, hot sauce
Instructions
- Heat a drizzle of olive oil in a skillet over medium heat.
- Add the diced vegetables and sauté until tender, about 3-5 minutes.
- While the vegetables are cooking, whisk the eggs in a bowl, adding salt and pepper to taste.
- Pour the whisked eggs over the sautéed vegetables in the skillet.
- Cook the mixture, stirring occasionally, until the eggs are fully set and fluffy, about 4-6 minutes.
- In serving bowls, layer a generous base of cooked quinoa or rice.
- Top with the scrambled eggs and vegetable mixture.
- Finish with a generous amount of shredded cheese and any preferred additional toppings. Enjoy your flavorful and nourishing Breakfast Bowl!
Notes
This dish is easily customizable; feel free to swap in your favorite veggies or cheese to suit your taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 300mg
Find it online: https://www.tastysavvy.com/breakfast-bowl/