Name: Breakfast Crunchwraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 large eggs; 1 cup shredded cheese; 1 cup cooked sausage, crumbled; 1 cup fresh veggies (like bell peppers, spinach, or tomatoes); 4 large tortillas; Salt and pepper to taste; Sour cream and salsa for serving (optional)

Breakfast Crunchwraps

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Delicious and versatile Breakfast Crunchwraps, perfect for busy mornings or lazy weekends.

Author: tastysavvy_admin
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Breakfast
Method: Cooking
Cuisine: American
Diet: Omnivore

Ingredients

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4 large eggs
1 cup shredded cheese
1 cup cooked sausage, crumbled
1 cup fresh veggies (like bell peppers, spinach, or tomatoes)
4 large tortillas
Salt and pepper to taste
Sour cream and salsa for serving (optional)

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Instructions

In a skillet over medium heat, scramble the eggs. Season them with salt and pepper.
Lay a tortilla flat. Scoop a portion of the scrambled eggs into the center.
Add the crumbled sausage, shredded cheese, and your chosen veggies on top.
Carefully fold the sides of the tortilla over the filling, then fold the top and bottom to create a closed wrap.
Place the wrap seam-side down in the skillet. Cook for about 2-3 minutes on each side until golden and crispy.
Serve warm with a side of sour cream and salsa if desired.

Notes

These wraps are highly customizable; feel free to swap out ingredients and use your favorite fillings.

Nutrition

Serving Size: 1 wrap
Calories: 400
Sugar: 2g
Sodium: 600mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 20g
Cholesterol: 300mg

Find it online: https://www.tastysavvy.com/breakfast-crunchwraps/