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Breakfast Meal Prep

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A nutritious and hearty breakfast baked with eggs, veggies, and oats, perfect for meal prep or a quick bite.

Ingredients

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  • 1 cup rolled oats
  • 2 cups almond milk (or any milk of choice)
  • 4 eggs
  • 1 cup chopped spinach
  • 1 bell pepper, diced
  • Salt and pepper, to taste
  • Optional toppings: Greek yogurt, fresh fruit, or nuts

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Combine the rolled oats with almond milk and let the mixture sit while you prepare the other ingredients.
  3. Whisk the eggs in a separate bowl and season them with salt and pepper to taste.
  4. Sauté the diced bell pepper and spinach in an oven-safe skillet over medium heat until softened.
  5. Pour the egg mixture over the sautéed veggies, cooking for about 2–3 minutes until slightly set.
  6. Layer the oats into the skillet, mixing all the ingredients together.
  7. Transfer the skillet to your preheated oven and bake for 20–25 minutes until the eggs are fully cooked and the top is golden brown.
  8. Allow it to cool slightly before slicing into portions and transferring to containers.

Notes

Store leftovers in airtight containers in the refrigerator for up to 5 days. Can be reheated in the microwave for 1-2 minutes.

Nutrition

Find it online: https://www.tastysavvy.com/breakfast-meal-prep-2/