Delicious Chicken Thigh Marinade
A flavorful marinade for chicken thighs that elevates any meal with garlic, herbs, and lemon.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
- Whisk together the olive oil, minced garlic, lemon juice, thyme, rosemary, salt, and pepper until well combined.
- Place the chicken thighs inside a resealable plastic bag.
- Pour the marinade over the chicken, sealing the bag tightly.
- Toss gently to ensure the chicken is evenly coated.
- Refrigerate for at least 1 hour, or overnight for best flavor.
- Preheat your grill or oven to medium-high heat.
- Cook the chicken until it reaches an internal temperature of 165°F (75°C).
Notes
For an extra kick, add red pepper flakes or honey for a sweet touch.
Nutrition
- Serving Size: 1 thigh
- Calories: 320
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://www.tastysavvy.com/chicken-thigh-marinade/