Chicken Zucchini Stir Fry
A vibrant and quick Chicken Zucchini Stir Fry, perfect for busy weeknights or family gatherings, featuring tender chicken, fresh zucchini, and a flavorful soy sauce garlic mix.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- Salt and pepper to taste
Instructions
- In a large skillet, heat two tablespoons of olive oil over medium-high heat.
- Add the sliced chicken pieces. Cook until browned, about 5–7 minutes.
- Stir in minced garlic and sauté for about 1 minute until fragrant.
- Add sliced zucchini and bell pepper into the skillet, stirring to combine.
- Pour in soy sauce and mix everything well.
- Continue cooking for another 3–5 minutes until vegetables are tender.
- Season with salt and pepper to taste. Serve hot and enjoy!
Notes
For extra flavor, consider marinating the chicken in soy sauce and garlic for 30 minutes before cooking. Serve over rice or quinoa, and add sesame seeds or green onions for garnish.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/chicken-zucchini-stir-fry/