Cottage Cheese Egg Bites
Creamy and nutritious egg bites made with cottage cheese, perfect for a quick breakfast or healthy snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- 1/2 cup shredded cheese (e.g., cheddar, mozzarella)
- 1/2 cup chopped vegetables (e.g., spinach, bell peppers, onion)
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or oil.
- Combine cottage cheese, eggs, salt, and pepper in a blender. Blend until smooth and creamy.
- Mix chopped vegetables and shredded cheese in a separate bowl.
- Pour the blended egg mixture over the vegetables and cheese, stirring until fully combined.
- Divide the mixture evenly among greased muffin tin cups.
- Bake in the preheated oven for 20-25 minutes, or until the bites are set and slightly golden.
- Allow them to cool slightly before removing from the tin. Serve warm or store for meal prep.
Notes
These egg bites can be stored in airtight containers in the fridge for up to one week, or frozen for longer storage.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 130mg
Find it online: https://www.tastysavvy.com/cottage-cheese-egg-bites-3/