Cottage Cheese Egg Bites
Nutritious and satisfying cottage cheese egg bites, perfect for breakfast or snacks.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 6 eggs
- 1/2 cup diced bell peppers
- 1/2 cup spinach, chopped
- 1/2 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or oil.
- Whisk together the eggs and cottage cheese until combined.
- Stir in the diced bell peppers, chopped spinach, shredded cheese, salt, and pepper.
- Pour the mixture evenly into the greased muffin tin.
- Bake for about 20-25 minutes, or until the egg bites are set and slightly golden on top.
- Let them cool for a few minutes before removing from the tin.
- Enjoy them warm or store in the fridge for a quick breakfast option throughout the week.
Notes
These egg bites can be customized with your favorite vegetables, spices, or cheeses.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 200mg
Find it online: https://www.tastysavvy.com/cottage-cheese-egg-bites-5/