Cottage Cheese Protein Discs
Cottage cheese protein discs are a fluffy and nutritious snack that can double as a satisfying meal, perfect for busy days or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 250 g cottage cheese
- 2 large eggs
- 60 g oats
- 1 small garlic clove, grated
- 1 tsp mustard
- 1 tsp baking powder
- 1/2 organic lemon, zested
- Salt, to taste
- Pepper, to taste
- Paprika, to taste
- Oil or butter for frying
Instructions
- In a large bowl, combine the cottage cheese and eggs until well mixed.
- Stir in the oats, grated garlic, mustard, baking powder, and lemon zest, ensuring everything is blended well.
- Season your mixture with salt, pepper, and paprika according to your taste.
- Heat a splash of oil or butter in a non-stick pan over medium heat.
- Spoon small dollops of the mixture into the pan, shaping them into discs as you go.
- Cook each side for about 3-4 minutes, or until they are golden brown. Flip them gently to ensure even cooking.
- Remove the discs from the pan and let them cool slightly before serving.
Notes
These discs can be served with Greek yogurt, fresh herbs, or your favorite sauce. Leftovers can be stored in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 disc
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/cottage-cheese-protein-discs/