Creamy Broccoli and Chicken Penne
A comforting dish that marries chicken, fresh broccoli, and creamy sauce with perfectly cooked penne pasta, ideal for a quick weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: None
Ingredients
Scale
- 8 oz Penne Pasta
- 2 cups Broccoli Florets
- 1 lb Boneless, Skinless Chicken Breast
- 1 tbsp Olive Oil
- 3 cloves Garlic (minced)
- 1 cup Heavy Cream
- 1/2 cup Grated Parmesan Cheese
- Salt to taste
- Pepper to taste
- 1 tsp Italian Seasoning (optional)
- 2 tbsp Fresh Parsley (chopped)
Instructions
- Cook the penne pasta according to package instructions until al dente. Drain and set aside.
- Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper. Sear each side for about 5-7 minutes until golden brown. Remove the chicken from the skillet and let it rest before slicing.
- In the same skillet, add the minced garlic and sauté until fragrant, around 30 seconds. Toss in the broccoli florets and cook until they are bright green and tender-crisp, about 3-4 minutes.
- Lower the heat, then pour in the heavy cream, stirring to combine. Add the grated Parmesan cheese and optional Italian seasoning, mixing until the sauce is creamy and smooth.
- Return the sliced chicken and cooked penne to the skillet. Toss to combine everything and heat through, adjusting seasoning with salt and pepper as needed.
- Serve hot, garnished with fresh parsley.
Notes
Don’t skip the resting time for the chicken for better juiciness. Adding a pinch of lemon zest can brighten the sauce’s flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/creamy-broccoli-chicken-penne/