When I first stumbled upon this Creamy Low Carb Chicken Casserole recipe, I was captivated by the promise of a comforting dish that didn’t compromise my health goals. Heartwarming, rich, and packed with nutrients, it quickly became a family favorite. Perfect for a cozy weeknight dinner or meal prepping for a busy week ahead, this recipe offers the deliciousness of a classic one-pot meal without the extra carbs, making it an ideal choice for anyone looking to indulge guilt-free.
Why You’ll Love This Dish
One of the standout features of this casserole is its incredible versatility and ease of preparation. It’s a quick and budget-friendly dish that checks all the boxes: nutritious, satisfying, and kid-approved—making it perfect for family dinners or even special occasions. On busy weeknights, pulling this dish together means you’ll have a delicious, comforting meal on the table in no time.
“I made this for my family last week, and they couldn’t get enough! It feels indulgent but is so good for you. I love how simple it is to whip up!” – A Happy Home Cook
The Cooking Process Explained
Making this Creamy Low Carb Chicken Casserole is as simple as it is satisfying. You’ll start by gathering your ingredients and preheating your oven. Then, combine your chicken with fresh vegetables and creamy cheeses for a mouthwatering blend, season it to perfection, and transfer it to a greased baking dish. After a quick bake, you’ll unveil a bubbling, golden delight that’s sure to impress.
What You’ll Need
Here’s everything you’ll need for this delicious recipe:
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Feel free to swap the veggies with your favorites or add in some cooked mushrooms or spinach for an extra twist!
Step-by-Step Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, shredded cheddar cheese, chicken broth, garlic powder, and onion powder.
- Mix well until everything is thoroughly combined.
- Season with salt and pepper to taste for an extra touch of flavor.
- Spread the mixture evenly in a greased casserole dish.
- Top with grated Parmesan cheese to create a delightful golden crust.
- Bake for 25-30 minutes, or until the top is bubbly and golden brown.
- Allow the casserole to sit for a few minutes before serving to let the flavors meld perfectly.
Best Ways to Enjoy It
This Creamy Low Carb Chicken Casserole can stand alone as a hearty meal, but if you want to elevate your dining experience, serve it with a fresh garden salad topped with a light vinaigrette. For a heartier option, consider pairing it with roasted sweet potatoes or a side of garlic bread for the ultimate comfort food experience.
How to Store
If you happen to have leftovers (though I doubt you will!), store them in an airtight container in the refrigerator. This casserole will keep well for about 3-4 days. When you’re ready to enjoy it again, you can reheat it in the oven at 350°F (175°C) until warmed through, or microwave individual portions, covering with a damp paper towel to maintain moisture.
Helpful Cooking Tips
To ensure your chicken casserole comes out perfectly every time, here are some tips:
- Cooked Chicken: Leftover rotisserie chicken works beautifully here, saving you time.
- Cheese: For an extra creamy texture, ensure your cream cheese is at room temperature before mixing.
- Seasoning: Always taste your mixture before baking to adjust seasoning according to your preference.
Creative Twists
Feeling adventurous? Here are a few variations to inspire your next casserole session:
- Swap in cooked sausage or turkey for a different protein punch.
- Experiment with different cheeses; try adding mozzarella or pepper jack for a spicy kick.
- Add spices like paprika or cumin for a unique flavor profile.
Frequently Asked Questions
How long does this casserole take to prepare?
This Creamy Low Carb Chicken Casserole takes about 15 minutes to prep and around 30 minutes to bake, making it a quick dinner solution.
Can I freeze this dish?
Yes! Once baked and cooled, you can freeze the casserole for up to 3 months. Just be sure to thaw it in the fridge overnight before reheating.
What if I don’t have broccoli or cauliflower?
You can easily substitute with other low-carb veggies like zucchini, bell peppers, or even spinach for a fresh twist.
Creamy Low Carb Chicken Casserole
A comforting and nutritious low-carb chicken casserole that is quick to prepare and family-approved.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, shredded cheddar cheese, chicken broth, garlic powder, and onion powder.
- Mix well until everything is thoroughly combined.
- Season with salt and pepper to taste for an extra touch of flavor.
- Spread the mixture evenly in a greased casserole dish.
- Top with grated Parmesan cheese to create a delightful golden crust.
- Bake for 25-30 minutes, or until the top is bubbly and golden brown.
- Allow the casserole to sit for a few minutes before serving to let the flavors meld perfectly.
Notes
Store leftovers in an airtight container in the refrigerator for about 3-4 days. Can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg